SETL blocks the apps that steal countless hours per day, so you can focus on YOUR life instead of everyone else’s.
1 to 3 hours out of 8. That’s how long you will spend on your phone most nights, often without realising. It’s time to fight back.
SETL Sleep™ puts your phone to bed, before you do, so it doesn’t keep pulling you in for another forgetful doom scroll.
SETL Sessions™ now brings the same distraction blocking to your day, not just the night. Pick the apps, pick how long, and get deep work on demand.
“First routine I’ve ever stuck to. A whole week. My ADHD brain finally switches off and I can focus at work.”
“Stupidly cheap. I would genuinely pay $1,000 for what this fixed. Same bedtime three weeks straight.”
“I stopped scrolling at 2 AM for the first time in years. I wake up clear and the bags under my eyes are gone.”
Nights kept and sessions finished both count. Reach the number and the moon is yours to wear.
Twenty five to collect. The Diamond Moon takes a year.
Because 1 in 3 adults get under 7 hours
every single night.
And 98% of the time, the problem isn't getting into bed. It's the screen that comes with you. One video. One message. One more scroll. And bedtime moves again.
22:59 · OPEN
BEDTIME
23:00
SETL doesn't need to control your entire phone. Just the parts that steal your night.
SETL saves you
Average reported by SETL beta testers, 2026. Lifetime assumes daily use from age 15 to 87.
See how much sleep remains until morning, without opening another app.
SETL Plans™ lets you book the nights you want your apps open. Weddings, birthdays, holidays. Schedule them weeks ahead and SETL stays out of the way.
Change what sits in front of you, not how hard you try.
Join the waitlist and get up to 7 nights free when SETL launches.
If you already know you should put your phone down at night, and you don’t, this is built for you.
Everything people ask before they put their phone to bed.
SETL (say it settle) is an app blocker for iPhone, built bedtime first. SETL Sleep locks your distracting apps at bedtime every night, and SETL Sessions blocks them on demand in the day.
SETL Sleep, often searched as settle sleep, is the bedtime app blocker inside SETL. Set your bedtime once and your chosen apps lock automatically every night.
Apple Screen Time is free and great for reports, but limits you set for yourself are easy to ignore at midnight. SETL is built to hold the line at bedtime. Compare them.
Yes. SETL restricts screen time by blocking the apps you choose, at night and during focus sessions, where SETL Sessions works as a screen timer blocker. How it works.
In SETL's 2026 beta, testers reported an average of 4 hours 3 minutes less screen time a day: about 3 hours in the day and 1 hour at night.
SETL is $39.99 a year (just $3.33 a month), $5.99 a month or $2.99 a week, with up to 7 nights free (7 on yearly, 3 on monthly, 1 on weekly). That is 60% less than Opal Pro. See pricing.
No. SETL is built on Apple's Screen Time framework, which gives it private tokens, so we never learn which apps you choose. Privacy policy.
SETL is launching on iPhone soon. Join the waitlist and get up to 7 nights free when we launch.
One night at a time.
Put your phone to sleep.
Up to 7 nights free when we launch. No card needed to join.
Keep your eyes open over the next couple of days. We’re releasing very soon.